How To: Capsule Cooking PDF

This PDF guide shows you how to make dinner easier by prepping a few ingredients once and using them in different meals all week long. It’s not fancy or complicated—just practical, flexible, and made for real life.
Inside, you’ll find:
A quick breakdown of how capsule cooking works
A one-day grill/griddle prep checklist
6 simple meal ideas using chicken, steak, and veggies
A go-to homemade sauce recipe
Time-saving tips for making dinner less stressful
 
I started capsule cooking after moving to Germany, where drive-thrus don’t really exist and nothing is fast or convenient. I had to come up with a way to feed my family quickly without relying on takeout...and this method stuck.
If you're looking for a low-key way to save time, eat well, and skip the nightly dinner scramble, this guide is for you.